Stuffed Methi Aloo Parathas are
very popular breakfast recipe in the rural area of Punjab, but now it has become
popular in all parts of India. This recipe requires finely chopped fresh
Fenugreek Leaves (also called Methi Leaves) along with mashed potatoes and few
other spices. Methi leaves has its own flavor which enhances the stuffed
parathas more tasty and delightful. I sometimes use leftover potato vegetables
to make this recipe.
Makes:
6 parathas
Ingredients:
For
Dough
Whole
Wheat Flour – 1 and half cup
White
Oil – 3 tbsp
Sugar
– ½ tbsp
Salt
– as per taste
Water
– as per requirement to make a soft dough
For
Stuffing
Fresh
Fenugreek Leaves – 1 cup, finely chopped
Potatoes – 2 medium size, boiled and mashed
Onion - 1 small, finely chopped
Onion - 1 small, finely chopped
Cumin Seeds – ½ tbsp
Ginger paste – ½ tbsp
Green Chiili paste – 1 tbsp
Turmeric powder – ¼ th tbsp
Coriander powder – ½ tbsp
Cumin powder – ½ tbsp.
Dried Mango powder (amchur) – 1 tbsp
Oil – for preparation of stuffing and to fry parathas
Salt – as per taste
Preparation:
To make the dough combine
whole wheat flour, oil, salt, sugar and mix well. Then slowly add water to make
a soft dough. Cover the dough with a wet cloth for 30 minutes and again knead
the dough more soft.
Divide the dough into 6 equal
portions or divide as per the thickness of the parathas you want. Keep them aside.
Pealed the potatoes, cut into big pieces and boil them in water. Allow it to cool and mashed the potaoes. Keep it aside.
Pealed the potatoes, cut into big pieces and boil them in water. Allow it to cool and mashed the potaoes. Keep it aside.
In a pan and add the
cumin seeds. When cumin seeds start crackling, add the chopped fenugreek leaves
and sauté for few minutes.
Add the ginger paste, green
chilli paste, chopped onions, turmeric powder, coriander powder, cumin powder, dried mango
powder and salt, mix well and cook for 1 minute.
Then add mashed potatoes,
mix well with masala mixture and sauté for another 2 to 3 minutes, switch off
the oven and wait till the potato masala mixture becomes completely cool.
Divide the potato stuffing into 6 equal portions.
Divide the potato stuffing into 6 equal portions.
Now take one portion of
dough, roll out to make a small circle of 3” diameter and place one portion of
potato mixture in the centre of it.
Cover the potato mixture
from all the sides and seal tightly and roll out this into a round paratha shape
of at least 5” to 6” diameter using flour.
Add little oil on a
non-stick pan or on a griddle. When the oil becomes hot, place the paratha and
cook until both sides of the paratha turns to light golden brown.
The same process to be
followed for the remaining dough.
Serve hot with raita,
pickles, vegetable curries, spicy egg curries, meat masala etc.
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