Zucchini :
It is a vegetable. It is found specially during summer. The color of the vegetable is green and somewhat it looks like cucumber.
It is a vegetable. It is found specially during summer. The color of the vegetable is green and somewhat it looks like cucumber.
It is having Vitamin C, Omega-3 fats and other anti-inflammatory compounds which helps to protect your heart, blood vessels and GI tract and also a very good source of fiber and Vitamin B.
It is a vegetable. It is found specially during summer. The color of the vegetable is green and somewhat it looks like cucumber.
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| ZUCCHINI |
It is having Vitamin C, Omega-3 fats and other anti-inflammatory compounds which helps to protect your heart, blood vessels and GI tract and also a very good source of fiber and Vitamin B.
Zucchini can also be taken in natural state, without cooking so that it retains a high level of its nutrients. Cut it into thin slices to add to salads, soups and many other dishes. Depending on your choice of cuisine, You can stir fry the slices of zucchini in olive or sesame oil as both olive and sesame oil has healthy fats which helps lowering your cholesterol and can prevent heart disease.
Additional information for Indian Readers:
In Bengali it is called DHUNDUL and in Hindi it is called TORI or TURAI.
Avocado:
Avocados are pear-shaped fruits of Central American origin. Unlike most other fruits, avocado contains high fat and carry more calories. Nevertheless, they are among the popular fruits having good nutrition food value with health benefiting properties.
Avocado:
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| AVOCADO |
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